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The Happy Hour Vault is a curated collection of past Happy Hour sessions — each a 60-minute, therapist-led teaching experience focused on mental health, emotional regulation, and sustainable well-being.
These are not casual recordings or surface-level talks. Each replay reflects the same depth, intention, and clinical expertise I bring into the room when I teach live.
The Vault exists for those who want:
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Insight without pressure
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Professional guidance without committing to ongoing therapy
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Tools they can return to again and again
What Is The Happy Hour Vault?
Caring for your mental health doesn’t always require weekly therapy.
Sometimes it starts with understanding — and one well-timed conversation can shift a lot.
Why the Vault Is Different
Each Happy Hour session is intentionally designed to provide:​
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Practical tools you can apply immediately
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Reflection prompts that help you personalize the material
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Language that helps you understand yourself, not diagnose yourself
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Psychoeducation grounded in clinical practice
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This is the kind of information many people receive for the first time inside a therapy session — offered here in a more accessible, flexible format.
The Value of a 60-Minute Teaching Experience
A single Happy Hour replay is $25, which reflects the value of:
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A full hour of therapist-led education
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Carefully prepared content based on years of clinical training
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Concepts that often take weeks to unpack in individual therapy
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The ability to pause, revisit, and reflect at your own pace
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For comparison, one-on-one therapy sessions often cost significantly more and are focused on individualized processing. The Vault offers something different — education, insight, and understanding — which many people find incredibly empowering.
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For some, the Vault is a supplement to therapy.
For others, it’s a starting point.
For many, it’s ongoing support between sessions.
Topics Available in the Vault
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Vault sessions explore themes such as:
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Learning to trust yourself again
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Understanding trauma and its everyday impact
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Managing stress through nervous system awareness
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Emotional regulation and burnout prevention
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Building emotional safety and self-connection
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Each replay stands on its own, allowing you to choose what resonates most with where you are right now.
Who The Vault Is For
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The Happy Hour Vault may be a good fit if you:
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Want high-quality mental health education without committing to therapy
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Prefer learning and reflecting privately, on your own schedule
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Appreciate thoughtful, culturally responsive teaching
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Want to invest in your mental health in a manageable, intentional way
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This is mental health support designed to fit into real life.
