The Happy Hour Has Evolved
For several years, The Happy Hour served as a live weekly space where we gathered to have honest conversations about mental health, relationships, anxiety, emotional healing, boundaries, self-worth, and personal growth.
While I am no longer hosting The Happy Hour as a live weekly event, the conversations are still available.
Where Is The Happy Hour?
I have created a growing library of Happy Hour replays on my YouTube channel so you can access these conversations whenever they fit your schedule.
Whether you're looking to better understand:
• Anxiety and Overthinking
• Emotional Labor and Burnout
• Healthy Boundaries
• Emotional Abuse Recovery
• Relationship Patterns
• Self-Trust and Core Beliefs
• Validation and Emotional Safety
• Depression and Emotional Wellness
• Trauma and Nervous System Regulation
there is a Happy Hour episode available for you.
My goal has always been to make mental health education accessible, practical, and relevant to everyday life. While the format is changing, that mission remains the same.
What Is The Happy Hour?
The Happy Hour was my weekly live wellness webinar where we explore mental health topics that support clarity, emotional regulation, and sustainable well-being.
This space was created for people who want to better understand themselves, make thoughtful changes in their lives, and tend to their mental health as a lifestyle — not just in moments of crisis.
Each session is grounded, practical, and for US (*wink). It’s not therapy, but it is therapeutic.
All Happy Hour replays are available free on YouTube.
Be sure to subscribe so you'll be notified when new educational content, interviews, and future podcast-style conversations are released.
What To Expect
During each Happy Hour session, you can expect:
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Insightful psychoeducation explained in an accessible way
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Practical tools you can use right away
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Reflection prompts that help you connect the content to your own life
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A calm, supportive environment that encourages understanding — not judgment
Many people describe The Happy Hour as a weekly reset — a chance to pause, reflect, and feel less alone
Stay Connected
Although the live Happy Hour has been retired, I continue to share mental health education through:
• YouTube
• Instagram
• Facebook
• TikTok
• My Email Newsletter
The conversation isn't ending—it's evolving.