What Is The Happy Hour?
The Happy Hour is my weekly live wellness webinar where we explore mental health topics that support clarity, emotional regulation, and sustainable well-being.
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This space was created for people who want to better understand themselves, make thoughtful changes in their lives, and tend to their mental health as a lifestyle — not just in moments of crisis.
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Each session is grounded, practical, and for US (*wink). It’s not therapy, but it is therapeutic.
Each week focuses on a different psychoeducational theme, including topics such as:
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Learning to trust yourself again
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Tapping into your happy hormones to better manage stress
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Understanding trauma and how it shows up in daily life
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Emotional regulation and nervous system care
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Burnout, boundaries, and emotional exhaustion
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These conversations are designed to meet you where you are — whether you’re actively working on yourself, considering therapy, or simply curious.
Topics We Explore
What To Expect When You Login
During each Happy Hour session, you can expect:
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Insightful psychoeducation explained in an accessible way
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Practical tools you can use right away
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Reflection prompts that help you connect the content to your own life
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A calm, supportive environment that encourages understanding — not judgment
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Many people describe The Happy Hour as a weekly reset — a chance to pause, reflect, and feel less alone
Can’t Attend Live? You’re Still Welcome.
If you’re unable to join me live, you can still participate.
When you register for The Happy Hour, you’ll also be invited to join my email list. All registrants receive free access to the replay for 7 days after the live session.
This gives you the flexibility to watch on your own time, revisit the material, and reflect at your own pace.
After 7 days, the replay is archived in The Happy Hour Vault, where past sessions are available for ongoing access.