Remember 2020? It opened with losing Kobe. And while we all thought that was enough of a gut punch, we watched this cloud roll in that would ultimately change how we live our lives. When our creature comforts were stripped, when the noise of work, kids extracurricular activities, lengthy commutes, and family gatherings, were silenced, we were left with ourselves and our thoughts. We were forced to rely on our mental girth to help us keep our wits about us. The discomfort of u

It’s Mid-March 2020 and I’m not exactly sure who started this round of Jumanji, but baby it is ON!. As if Kobe passing wasn’t enough for...

Mental Health Therapy is called a soft science because it cannot be quantified the way medicine can. When you start the process of...

Self-preservation is crucial for self care. At its most primitive level, it is what makes a person escape from extreme danger or how the...